Front Toe Touching
Expert Advice
Keep your knees slightly bent to avoid overstretching the hamstrings and lower back.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Slowly bend at the waist, reaching your hands towards your toes.
- Hold the position once you feel a comfortable stretch in your hamstrings and lower back.
- Hold for 15-30 seconds before slowly returning to the starting position.
Track Front Toe Touching in FitAI
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Muscles Worked
Front Toe Touching primarily targets the Lats, Glutes, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats20%
Glutes20%
Abs20%
Secondary
Shoulders10%
Calves10%
Hamstrings10%
Chest10%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Front Toe Touching work?
Front Toe Touching primarily targets the Lats, Glutes, Abs. Secondary muscles involved include Shoulders, Calves, Hamstrings, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Front Toe Touching?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Front Toe Touching suitable for beginners?
Yes, Front Toe Touching is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
