Straight One Leg Glute Bridge Hold (left)
Expert Advice
Focus on driving through your heel to maximize glute activation and keep your pelvis stable throughout the hold.
How-to-do Steps
- Lie on your back with your right knee bent and right foot flat on the floor.
- Extend your left leg straight up towards the ceiling.
- Engage your glutes and lift your hips off the ground, creating a straight line from your right knee to your shoulders.
- Hold this position, keeping your hips raised and stable.
- Maintain the hold for the desired duration before switching legs.
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Muscles Worked
Straight One Leg Glute Bridge Hold (left) primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Straight One Leg Glute Bridge Hold (left) work?
Straight One Leg Glute Bridge Hold (left) primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Straight One Leg Glute Bridge Hold (left)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Straight One Leg Glute Bridge Hold (left) suitable for beginners?
Yes, Straight One Leg Glute Bridge Hold (left) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
