Balance Board (V2)
Expert Advice
Keep your core tight and focus on maintaining your balance with controlled movements, rather than trying to correct balance with jerky movements.
How-to-do Steps
- Step onto the balance board carefully, finding your center of gravity.
- Bend your knees slightly to gain stability.
- Hold the position, keeping your body as steady as possible.
- Perform squats or other movements as desired while maintaining balance.
- Step off the board carefully after completing the exercise.
Track Balance Board (V2) in FitAI
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Muscles Worked
Balance Board (V2) primarily targets the Quads, Calves, Glutes, Hamstrings, with Strength mechanics using Special Equipment. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Calves25%
Glutes25%
Hamstrings25%
Equipment
Special Equipment
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Balance Board (V2) work?
Balance Board (V2) primarily targets the Quads, Calves, Glutes, Hamstrings. It is classified as a Strength exercise performed with Special Equipment.
How many sets and reps should I do for Balance Board (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Balance Board (V2) suitable for beginners?
Yes, Balance Board (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
