Side Walk Double Leg Lift
Expert Advice
Keep your core engaged and your movements controlled to ensure stability and maximize the work on your leg and core muscles.
How-to-do Steps
- Start with your feet together and your hands on your hips.
- Take a step to the side with your leading leg.
- Lift your trailing leg to meet the leading leg, squeezing your glutes at the top of the movement.
- Take another step to the side and repeat the leg lift.
- Continue for several steps in one direction, then switch to the other side.
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Muscles Worked
Side Walk Double Leg Lift primarily targets the Quads, Hamstrings, Glutes, Shoulders, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Walk Double Leg Lift work?
Side Walk Double Leg Lift primarily targets the Quads, Hamstrings, Glutes, Shoulders, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Side Walk Double Leg Lift?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Walk Double Leg Lift suitable for beginners?
Side Walk Double Leg Lift is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
