Sled Backward Angled Calf Raise
Expert Advice
Drive through the balls of your feet and squeeze your calves at the top of the movement for maximum calf engagement.
How-to-do Steps
- Position yourself on the sled with your back against the pad and feet flat on the platform.
- Extend your legs to lift the weight, then point your toes upward, raising your heels as high as possible.
- Lower your heels back down below the level of the platform to stretch your calves.
- Repeat for the desired number of repetitions.
Track Sled Backward Angled Calf Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Sled Backward Angled Calf Raise primarily targets the Lats, Glutes, with Strength mechanics using Special Bench. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats50%
Glutes45%
Secondary
Hamstrings5%
Equipment
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Sled Backward Angled Calf Raise work?
Sled Backward Angled Calf Raise primarily targets the Lats, Glutes. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Special Bench.
How many sets and reps should I do for Sled Backward Angled Calf Raise?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Sled Backward Angled Calf Raise suitable for beginners?
Sled Backward Angled Calf Raise is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
