Revolved Chair
Expert Advice
Keep your knees in line with each other to avoid putting stress on the knee joints.
How-to-do Steps
- Begin in a standing position with feet together.
- Bend your knees and lower your hips as if sitting in a chair.
- Bring your palms together at heart center.
- Twist your torso to one side, hooking your opposite elbow outside of your knee.
- Look over your shoulder, keeping your chest open.
- Hold for several breaths, then repeat on the other side.
Track Revolved Chair in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Revolved Chair primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Revolved Chair work?
Revolved Chair primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Revolved Chair?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Revolved Chair suitable for beginners?
Yes, Revolved Chair is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
