Bodyweight Woodchoppers

Expert Advice

Focus on rotating your torso and engaging your obliques to maximize the effectiveness of the exercise.

How-to-do Steps

Stand with your feet shoulder-width apart and knees slightly bent.
Clasp your hands together or hold them apart in front of you at shoulder height.
Twist your torso to one side while pivoting on your foot, mimicking the motion of swinging an axe.
Bring your hands down diagonally across your body towards the opposite knee.
Reverse the motion to return to the starting position.
Repeat for the desired number of repetitions before switching sides.

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Muscles Worked

Bodyweight Woodchoppers primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Abs, Chest, Triceps, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Quads12%

Hamstrings12%

Calves12%

Glutes12%

Shoulders12%

Abs10%

Chest15%

Triceps15%

Equipment

Body Weight

Exercise Type

Cardio

Sets & Reps Guidance

Beginner3 x 20s

Intermediate3 x 30s

Advanced4 x 45s

Frequently Asked Questions

What muscles does Bodyweight Woodchoppers work?

Bodyweight Woodchoppers primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Abs, Chest, Triceps. It is classified as a Cardio exercise performed with Body Weight.

How many sets and reps should I do for Bodyweight Woodchoppers?

For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.

Is Bodyweight Woodchoppers suitable for beginners?

Bodyweight Woodchoppers is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.