Walking Lunge
Expert Advice
Keep your torso upright and your core engaged. Ensure your front knee does not extend past your toes to protect your joints.
How-to-do Steps
- Stand tall with your feet together.
- Step forward with one leg, lowering your hips to drop your back knee toward the ground.
- Your front thigh should be parallel to the ground, and your back knee should be close to touching it.
- Press through your front heel to stand and bring your back foot forward into the next lunge.
- Continue walking forward, alternating legs with each step.
Track Walking Lunge in FitAI
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Muscles Worked
Walking Lunge primarily targets the Glutes, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Quads30%
Secondary
Calves5%
Hamstrings15%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Walking Lunge work?
Walking Lunge primarily targets the Glutes, Quads. Secondary muscles involved include Calves, Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Walking Lunge?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Walking Lunge suitable for beginners?
Yes, Walking Lunge is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
