Wide Air Squat
Expert Advice
Ensure your knees track over your toes and do not cave inwards to maintain proper alignment and reduce the risk of injury.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
- Extend your arms straight out in front of you for balance.
- Lower your body by bending your knees and pushing your hips back as if sitting in a chair.
- Keep lowering until your thighs are parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Track Wide Air Squat in FitAI
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Muscles Worked
Wide Air Squat primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Wide Air Squat work?
Wide Air Squat primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Wide Air Squat?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Wide Air Squat suitable for beginners?
Yes, Wide Air Squat is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
