Resistance Band Glute Bridge
Expert Advice
Press your knees out against the resistance band to engage your gluteus medius and maximise glute activation.
How-to-do Steps
- Lie on your back with a resistance band just above your knees.
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Drive through your heels and lift your hips up, forming a straight line from knees to shoulders.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down without touching the floor and repeat.
Track Resistance Band Glute Bridge in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Resistance Band Glute Bridge primarily targets the Glutes, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes60%
Secondary
Hamstrings20%
Quads20%
Equipment
Resistance Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Resistance Band Glute Bridge work?
Resistance Band Glute Bridge primarily targets the Glutes. Secondary muscles involved include Hamstrings, Quads. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Resistance Band Glute Bridge?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Resistance Band Glute Bridge suitable for beginners?
Yes, Resistance Band Glute Bridge is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
