Slow Pulse Squat
Expert Advice
Keep the weight in your heels and maintain a slow, controlled tempo to increase time under tension for the leg muscles.
How-to-do Steps
- Stand with your feet slightly wider than shoulder-width apart, toes slightly turned out.
- Lower into a squat position, keeping your chest up and knees tracking over toes.
- Once at the bottom of the squat, pulse up and down slightly for a count of three.
- Return to the starting position and repeat for the desired number of repetitions.
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Muscles Worked
Slow Pulse Squat primarily targets the Glutes, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Slow Pulse Squat work?
Slow Pulse Squat primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Slow Pulse Squat?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Slow Pulse Squat suitable for beginners?
Yes, Slow Pulse Squat is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
