Adductor Stretch
Expert Advice
Keep your back straight and avoid bouncing to prevent injury and ensure a proper stretch of the inner thigh muscles.
How-to-do Steps
- Sit on the ground and spread your legs as far apart as comfortable.
- Lean forward from your hips with a straight back towards the ground.
- Hold the stretch for 20-30 seconds.
- Release and repeat if necessary.
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Muscles Worked
Adductor Stretch primarily targets the Quads, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Glutes50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Adductor Stretch work?
Adductor Stretch primarily targets the Quads, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Adductor Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Adductor Stretch suitable for beginners?
Yes, Adductor Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
