Reverse Crunch
Expert Advice
Keep the movement slow and controlled to maximize engagement of the abdominal muscles without using momentum.
How-to-do Steps
- Lie flat on your back with your hands placed beside you or under your glutes for support.
- Lift your legs up to a 90-degree angle with your knees bent.
- Contract your abs to curl your hips off the floor, bringing your knees towards your chest.
- Slowly lower your hips back down to the starting position without letting your feet touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Reverse Crunch primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Reverse Crunch work?
Reverse Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Reverse Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Reverse Crunch suitable for beginners?
Yes, Reverse Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
