Band Kneeling Crunch
Expert Advice
Keep your movements controlled and focus on using your abs to pull down, rather than relying on momentum.
How-to-do Steps
- Attach the band to a high anchor point.
- Kneel down and hold the band with both hands behind your neck.
- Crunch your abs and bring your torso towards your thighs.
- Slowly return to the starting position, keeping tension in your abs.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band Kneeling Crunch primarily targets the Abs, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Kneeling Crunch work?
Band Kneeling Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Kneeling Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Kneeling Crunch suitable for beginners?
Yes, Band Kneeling Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
