Medicine Ball Russian Twist (legs-up)
Expert Advice
Keep your abs tight and engaged throughout the movement to protect your lower back.
How-to-do Steps
- Sit on the floor with your knees bent and feet lifted off the ground.
- Hold a medicine ball with both hands in front of your chest.
- Lean back slightly to engage your abs.
- Twist your torso to the right, bringing the medicine ball towards the floor beside you.
- Twist back to the center and then to the left side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Medicine Ball Russian Twist (legs-up) primarily targets the Abs, with Strength mechanics using Medicine Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Medicine Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Medicine Ball Russian Twist (legs-up) work?
Medicine Ball Russian Twist (legs-up) primarily targets the Abs. It is classified as a Strength exercise performed with Medicine Ball.
How many sets and reps should I do for Medicine Ball Russian Twist (legs-up)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Medicine Ball Russian Twist (legs-up) suitable for beginners?
Yes, Medicine Ball Russian Twist (legs-up) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
