Standing Two Side Bend
Expert Advice
Move into the stretch slowly and avoid any jerky movements to prevent injury.
How-to-do Steps
- Stand with your feet together.
- Interlock your fingers and stretch your arms above your head, palms facing upwards.
- Lean to one side, creating a smooth arc with your body.
- Hold for 15-30 seconds, then return to the center and lean to the other side.
Track Standing Two Side Bend in FitAI
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Muscles Worked
Standing Two Side Bend primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Two Side Bend work?
Standing Two Side Bend primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Standing Two Side Bend?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Two Side Bend suitable for beginners?
Yes, Standing Two Side Bend is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
