Sitting Lotus Pose Twist
Expert Advice
Keep your spine long and your shoulders relaxed to maximize the twist and stretch in your abs and lower back.
How-to-do Steps
- Sit on the floor with your legs crossed in a lotus or comfortable cross-legged position.
- Place one hand behind you and the other on the opposite knee.
- Twist your torso towards the back hand, looking over your shoulder.
- Hold the twist for a few breaths, then gently release and switch sides.
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Muscles Worked
Sitting Lotus Pose Twist primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sitting Lotus Pose Twist work?
Sitting Lotus Pose Twist primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sitting Lotus Pose Twist?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sitting Lotus Pose Twist suitable for beginners?
Yes, Sitting Lotus Pose Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
