Lying Tuck Crunch
Expert Advice
Focus on a controlled movement, exhaling as you tuck in and inhaling as you extend, to enhance engagement of the abdominal muscles.
How-to-do Steps
- Lie on your back with your hands behind your head and legs extended.
- Bring your knees towards your chest while simultaneously lifting your upper body off the floor.
- Squeeze your abs at the top of the movement.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Tuck Crunch primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs30%
Secondary
Glutes20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Tuck Crunch work?
Lying Tuck Crunch primarily targets the Quads, Abs. Secondary muscles involved include Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Tuck Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Tuck Crunch suitable for beginners?
Yes, Lying Tuck Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
