Lying Leg Raise (Modified)
Expert Advice
Keep your lower back pressed into the floor to prevent arching and to maximize engagement of your abdominal muscles.
How-to-do Steps
- Lie on your back with your legs extended and hands placed under your glutes for support.
- Engage your core and lift your legs off the ground to a 45-degree angle, keeping them straight.
- Slowly lower your legs back down without letting them touch the floor.
- Raise your legs again to complete another repetition.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Leg Raise (Modified) primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Leg Raise (Modified) work?
Lying Leg Raise (Modified) primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Leg Raise (Modified)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Leg Raise (Modified) suitable for beginners?
Yes, Lying Leg Raise (Modified) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
