Body Saw Plank
Expert Advice
Keep your movements smooth and controlled, and avoid sagging your hips to maintain constant core tension.
How-to-do Steps
- Start in a forearm plank position with your elbows under your shoulders and your body in a straight line.
- Engage your core and glutes.
- Shift your body back and forth by pushing and pulling through your elbows.
- Keep your back flat and hips level throughout the movement.
- Repeat the sawing motion for the desired number of repetitions or time.
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Muscles Worked
Body Saw Plank primarily targets the Lats, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats20%
Abs20%
Secondary
Shoulders20%
Glutes15%
Chest15%
Quads5%
Triceps5%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Body Saw Plank work?
Body Saw Plank primarily targets the Lats, Abs. Secondary muscles involved include Shoulders, Glutes, Chest, Quads, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Body Saw Plank?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Body Saw Plank suitable for beginners?
Yes, Body Saw Plank is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
