Flutter Kicks (V3)
Expert Advice
Keep your lower back pressed firmly against the floor to prevent strain and to engage your core muscles effectively.
How-to-do Steps
- Lie on your back with your hands under your buttocks or by your sides.
- Extend your legs out straight and lift them slightly off the ground.
- Keep your abs tight and perform small, rapid up and down scissor-like motions with your legs.
- Continue the flutter kicks for the desired duration or number of repetitions.
Track Flutter Kicks (V3) in FitAI
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Muscles Worked
Flutter Kicks (V3) primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Flutter Kicks (V3) work?
Flutter Kicks (V3) primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Flutter Kicks (V3)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Flutter Kicks (V3) suitable for beginners?
Yes, Flutter Kicks (V3) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
