Leg Raise Hip Lift
Expert Advice
Control the descent of your legs to avoid lower back strain and keep the tension on your abdominal muscles.
How-to-do Steps
- Lie flat on your back with your legs straight and hands placed beneath your glutes for support.
- Raise your legs towards the ceiling until your hips slightly lift off the floor.
- Lower your legs back down with control, stopping just before they touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Leg Raise Hip Lift primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Leg Raise Hip Lift work?
Leg Raise Hip Lift primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Leg Raise Hip Lift?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Leg Raise Hip Lift suitable for beginners?
Yes, Leg Raise Hip Lift is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
