Crunch (hands overhead)
Expert Advice
Avoid pulling on your neck with your hands; focus on using your abs to do the work.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Extend your arms overhead, keeping them close to your ears.
- Engage your core and lift your upper body off the floor.
- Lower back down with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Crunch (hands overhead) primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Crunch (hands overhead) work?
Crunch (hands overhead) primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Crunch (hands overhead)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Crunch (hands overhead) suitable for beginners?
Yes, Crunch (hands overhead) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
