Stability Ball Front Plank
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging hips to fully engage the core muscles.
How-to-do Steps
- Place your forearms on the stability ball and extend your legs behind you.
- Engage your abs and glutes to maintain a straight body line.
- Hold this position for the desired duration, focusing on form.
- Rest and repeat for the desired number of sets.
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Muscles Worked
Stability Ball Front Plank primarily targets the Abs, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Stability Ball Front Plank work?
Stability Ball Front Plank primarily targets the Abs. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for Stability Ball Front Plank?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Stability Ball Front Plank suitable for beginners?
Yes, Stability Ball Front Plank is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
