Standing Hip Frontal Rotation Side Slide Arm
Expert Advice
Focus on controlled movements and maintain a tight core to improve stability and maximize muscle engagement.
How-to-do Steps
- Stand with feet shoulder-width apart and arms raised to the sides at shoulder height.
- Shift your weight to one leg and slide the other leg out to the side while rotating the hip outward.
- Simultaneously slide the opposite arm across your body to meet the other hand.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Standing Hip Frontal Rotation Side Slide Arm primarily targets the Shoulders, Chest, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders33%
Chest33%
Abs34%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Hip Frontal Rotation Side Slide Arm work?
Standing Hip Frontal Rotation Side Slide Arm primarily targets the Shoulders, Chest, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Standing Hip Frontal Rotation Side Slide Arm?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Hip Frontal Rotation Side Slide Arm suitable for beginners?
Yes, Standing Hip Frontal Rotation Side Slide Arm is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
