Lying Cross Ankle Tap
Expert Advice
Focus on using your obliques to perform the movement, and avoid straining your neck by keeping your gaze upwards.
How-to-do Steps
- Lie on your back with your arms extended out to the sides.
- Cross your right ankle over your left knee.
- Crunch up and reach your left hand towards your right ankle.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Lying Cross Ankle Tap primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs80%
Secondary
Shoulders20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Cross Ankle Tap work?
Lying Cross Ankle Tap primarily targets the Abs. Secondary muscles involved include Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Cross Ankle Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Cross Ankle Tap suitable for beginners?
Yes, Lying Cross Ankle Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
