Bent-Over Twist
Expert Advice
Keep your movements controlled and deliberate to prevent any undue stress on your lower back.
How-to-do Steps
- Stand with your feet shoulder-width apart, knees slightly bent, holding a stick across your shoulders.
- Bend forward at the hips until your torso is nearly parallel to the floor.
- Rotate your torso to the right, then to the left, keeping your hips stable.
- Return to the center and repeat for the desired number of repetitions.
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Muscles Worked
Bent-Over Twist primarily targets the Abs, with Stretching mechanics using Stick. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Stick
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Bent-Over Twist work?
Bent-Over Twist primarily targets the Abs. It is classified as a Stretching exercise performed with Stick.
How many sets and reps should I do for Bent-Over Twist?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Bent-Over Twist suitable for beginners?
Yes, Bent-Over Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
