Sitting Cat Cow Pose
Expert Advice
Focus on articulating each vertebra during the movement to maximize the stretch in your spine and engage your core muscles for stability.
How-to-do Steps
- Sit on the floor with your legs crossed and hands on your knees.
- Inhale as you arch your back, tilting your pelvis forward and looking up (Cow Pose).
- Exhale as you round your spine, tucking your chin to your chest and tilting your pelvis backward (Cat Pose).
- Continue to alternate between Cow and Cat poses with each breath.
- Repeat for the desired number of repetitions.
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Muscles Worked
Sitting Cat Cow Pose primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sitting Cat Cow Pose work?
Sitting Cat Cow Pose primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Sitting Cat Cow Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sitting Cat Cow Pose suitable for beginners?
Yes, Sitting Cat Cow Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
