Rotate Push-up
Expert Advice
Keep your body in a straight line from head to heels and rotate smoothly to maintain form and balance.
How-to-do Steps
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Perform a push-up by lowering your chest to the floor, keeping your elbows close to your body.
- As you push back up, rotate your body and extend one arm towards the ceiling, turning into a side plank.
- Return to the high plank position and perform another push-up, then rotate to the opposite side.
- Alternate the rotation with each push-up for the desired number of repetitions.
Track Rotate Push-up in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Rotate Push-up primarily targets the Abs, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs30%
Chest30%
Secondary
Shoulders15%
Glutes15%
Quads5%
Triceps5%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Rotate Push-up work?
Rotate Push-up primarily targets the Abs, Chest. Secondary muscles involved include Shoulders, Glutes, Quads, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Rotate Push-up?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Rotate Push-up suitable for beginners?
Rotate Push-up is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
