Seated Rotation Stretch
Expert Advice
Keep your spine long and avoid slumping to ensure a deep and effective stretch through your lats and obliques.
How-to-do Steps
- Sit on the floor with your legs crossed.
- Place your right hand on your left knee and your left hand behind you for support.
- Gently rotate your torso to the left, keeping your spine straight.
- Hold the stretch for 15-30 seconds, then switch sides and repeat.
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Muscles Worked
Seated Rotation Stretch primarily targets the Lats, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats50%
Abs50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Rotation Stretch work?
Seated Rotation Stretch primarily targets the Lats, Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Rotation Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Rotation Stretch suitable for beginners?
Yes, Seated Rotation Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
