Standing Behind Sky Reach
Expert Advice
Focus on stretching through the torso and reaching up with your hands to fully engage the abdominal muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart and your arms by your sides.
- Reach both arms behind you and interlace your fingers.
- Inhale and lift your chest towards the ceiling, reaching your hands down towards the floor.
- Hold the stretch for a few seconds, then release and repeat.
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Muscles Worked
Standing Behind Sky Reach primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Standing Behind Sky Reach work?
Standing Behind Sky Reach primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Standing Behind Sky Reach?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Standing Behind Sky Reach suitable for beginners?
Yes, Standing Behind Sky Reach is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
