Lying Bent Legs Raise
Expert Advice
Press your lower back into the floor to engage your abs and protect your spine.
How-to-do Steps
- Lie on your back with your hands placed beneath your glutes for support.
- Bend your knees at a 90-degree angle and lift your feet off the floor.
- Contract your abs and lift your hips off the floor, bringing your knees towards your chest.
- Slowly lower your hips back to the starting position without letting your feet touch the floor.
- Repeat for the desired number of repetitions.
Track Lying Bent Legs Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lying Bent Legs Raise primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Bent Legs Raise work?
Lying Bent Legs Raise primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Bent Legs Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Bent Legs Raise suitable for beginners?
Yes, Lying Bent Legs Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
