Weighted Russian Twist (V2)
Expert Advice
Keep your abs tight and move with control, rather than using momentum, to maximize the engagement of your core muscles.
How-to-do Steps
- Sit on the floor with your knees bent, feet lifted slightly, and hold a weight with both hands.
- Lean back slightly to engage your abs.
- Rotate your torso to one side, bringing the weight towards the floor beside you.
- Rotate to the opposite side, moving the weight smoothly and with control.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Weighted Russian Twist (V2) primarily targets the Abs, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Weighted Russian Twist (V2) work?
Weighted Russian Twist (V2) primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Russian Twist (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Weighted Russian Twist (V2) suitable for beginners?
Yes, Weighted Russian Twist (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
