V-up Down (Stability ball)
Expert Advice
Control the movement both on the way up and down to maximize tension on the abdominal muscles and avoid using momentum.
How-to-do Steps
- Lie on your back with your arms and legs extended, holding a stability ball between your ankles.
- Engage your core and lift your legs and upper body off the ground simultaneously, transferring the ball from your legs to your hands.
- Lower your arms and legs back to the starting position, now holding the ball with your hands.
- Repeat the movement, this time transferring the ball back to your legs.
- Continue alternating the ball transfer for the desired number of repetitions.
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Muscles Worked
V-up Down (Stability ball) primarily targets the Abs, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does V-up Down (Stability ball) work?
V-up Down (Stability ball) primarily targets the Abs. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for V-up Down (Stability ball)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is V-up Down (Stability ball) suitable for beginners?
Yes, V-up Down (Stability ball) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
