Band Reverse Crunch
Expert Advice
Avoid swinging your legs and use your lower abs to perform the movement, keeping your lower back pressed to the floor.
How-to-do Steps
- Lie on your back with the band securely attached to a low anchor point.
- Hold the band with your hands by your sides and lift your legs.
- Pull your knees towards your chest using your abs.
- Slowly extend your legs back to the starting position without touching the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band Reverse Crunch primarily targets the Quads, Abs, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Band Reverse Crunch work?
Band Reverse Crunch primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Reverse Crunch?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Band Reverse Crunch suitable for beginners?
Band Reverse Crunch is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
