Standing Obliques Slides
Expert Advice
Keep your core engaged throughout the movement to maximize the contraction of the oblique muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Place your hands behind your head or extend them out to the sides.
- Slowly slide your right hand down the side of your leg, bending at the waist to the right.
- Return to the starting position and repeat on the left side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Standing Obliques Slides primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Standing Obliques Slides work?
Standing Obliques Slides primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Standing Obliques Slides?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Standing Obliques Slides suitable for beginners?
Yes, Standing Obliques Slides is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
