Double Leg Stretch
Expert Advice
Keep your lower back pressed into the floor to protect your spine and increase the effectiveness of the abdominal work.
How-to-do Steps
- Lie on your back with your knees bent into your chest and hands on your shins.
- Curl your head and shoulders off the floor, keeping your abs tight.
- Extend your legs out and arms overhead simultaneously, keeping your lower back on the floor.
- Circle your arms around and hug your knees back into your chest.
- Repeat for the desired number of repetitions.
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Muscles Worked
Double Leg Stretch primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Double Leg Stretch work?
Double Leg Stretch primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Double Leg Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Double Leg Stretch suitable for beginners?
Yes, Double Leg Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
