Push-up with Twist
Expert Advice
Maintain a strong plank position throughout the push-up to engage your core and prevent your hips from sagging.
How-to-do Steps
- Start in a standard push-up position with your hands shoulder-width apart.
- Lower your body to the ground, keeping your elbows close to your sides.
- As you push back up, rotate your body and extend one arm towards the ceiling, opening up your chest.
- Return to the starting push-up position and repeat on the other side.
- Alternate the twist with each push-up repetition.
Track Push-up with Twist in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Push-up with Twist primarily targets the Abs, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs30%
Chest30%
Secondary
Shoulders15%
Glutes10%
Quads10%
Triceps5%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Push-up with Twist work?
Push-up with Twist primarily targets the Abs, Chest. Secondary muscles involved include Shoulders, Glutes, Quads, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Push-up with Twist?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Push-up with Twist suitable for beginners?
Yes, Push-up with Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
