Side Slide
Expert Advice
Maintain a strong core throughout the exercise to ensure proper form and to maximize the engagement of your abs.
How-to-do Steps
- Stand with your feet together and arms by your sides.
- Step to the side with your right foot, sliding your left foot to meet it.
- Step to the side with your left foot, sliding your right foot to meet it.
- Continue sliding from side to side for the desired number of repetitions or time.
Track Side Slide in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Side Slide primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Slide work?
Side Slide primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Slide?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Slide suitable for beginners?
Yes, Side Slide is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
