Seated Side Crunch (Wall)
Expert Advice
Ensure you're engaging your oblique muscles by focusing on the side crunch motion rather than just leaning to the side.
How-to-do Steps
- Sit sideways next to a wall with your legs extended and your side pressed against the wall.
- Place your hands behind your head or across your chest.
- Lean your torso towards the wall, engaging the side abs, and then crunch your upper body towards your hips.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Seated Side Crunch (Wall) primarily targets the Abs, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs50%
Quads30%
Secondary
Calves20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Side Crunch (Wall) work?
Seated Side Crunch (Wall) primarily targets the Abs, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Side Crunch (Wall)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Side Crunch (Wall) suitable for beginners?
Yes, Seated Side Crunch (Wall) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
