Sit-up with Chair Assisted
Expert Advice
Engage your abs before you start the movement and exhale as you lift your torso to avoid using momentum.
How-to-do Steps
- Sit on the ground with your knees bent and feet flat, heels resting on the seat of a chair.
- Cross your arms over your chest or place them behind your head.
- Curl your upper body towards your thighs, lifting your shoulders off the ground.
- Lower back down to the starting position.
- Repeat for the desired number of repetitions.
Track Sit-up with Chair Assisted in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Sit-up with Chair Assisted primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sit-up with Chair Assisted work?
Sit-up with Chair Assisted primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sit-up with Chair Assisted?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sit-up with Chair Assisted suitable for beginners?
Yes, Sit-up with Chair Assisted is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
