Sphinx Pose
Expert Advice
Engage your lower back and glutes slightly to support your spine, but avoid over-tightening or straining these muscles.
How-to-do Steps
- Lie face down on the floor with your legs extended behind you.
- Place your elbows under your shoulders and your forearms on the floor, palms facing down.
- Gently lift your head, chest, and upper abdomen off the floor by engaging your lower back.
- Keep your gaze forward and down to maintain a neutral neck position.
- Hold the pose for the desired duration, then slowly lower back down.
Track Sphinx Pose in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Sphinx Pose primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sphinx Pose work?
Sphinx Pose primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Sphinx Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sphinx Pose suitable for beginners?
Yes, Sphinx Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
