Plank Leg Raises
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper plank form.
How-to-do Steps
- Begin in a forearm plank position with elbows under your shoulders and legs extended.
- Engage your core and glutes to keep your body stable.
- Slowly lift one leg up without bending the knee or arching your back.
- Lower the leg back to the starting position.
- Repeat with the other leg and continue alternating for the desired number of repetitions.
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Muscles Worked
Plank Leg Raises primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Plank Leg Raises work?
Plank Leg Raises primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Plank Leg Raises?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Plank Leg Raises suitable for beginners?
Yes, Plank Leg Raises is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
