Oblique Crunches Floor
Expert Advice
Keep your movements controlled and focus on using your obliques to perform the crunch rather than pulling with your neck or shoulders.
How-to-do Steps
- Lie on your side with legs stacked and knees slightly bent.
- Place your lower arm on the ground for support.
- With your other hand behind your head, lift your shoulders off the floor by contracting your obliques.
- Slowly lower back down to the starting position.
- Repeat for the desired number of reps before switching sides.
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Muscles Worked
Oblique Crunches Floor primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Oblique Crunches Floor work?
Oblique Crunches Floor primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Oblique Crunches Floor?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Oblique Crunches Floor suitable for beginners?
Yes, Oblique Crunches Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
