Lying Leg Hip Raise on Floor (V2)
Expert Advice
Engage your core and press your lower back into the floor to protect your spine and maximize abdominal engagement.
How-to-do Steps
- Lie on your back on the floor with your legs straight and arms at your sides.
- Lift your legs up towards the ceiling while keeping them straight.
- Raise your hips off the floor by engaging your abs and pushing down with your arms.
- Lower your hips back to the floor and then your legs without letting them touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Leg Hip Raise on Floor (V2) primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Leg Hip Raise on Floor (V2) work?
Lying Leg Hip Raise on Floor (V2) primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Leg Hip Raise on Floor (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Leg Hip Raise on Floor (V2) suitable for beginners?
Yes, Lying Leg Hip Raise on Floor (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
