Lying Leg Raise
Expert Advice
Keep your lower back pressed into the floor and avoid swinging your legs to use your core muscles effectively.
How-to-do Steps
- Lie on your back with your legs straight and hands beneath your glutes for support.
- Engage your core and raise your legs to a 90-degree angle, keeping them straight.
- Lower your legs back down without touching the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Leg Raise primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs60%
Secondary
Glutes20%
Quads20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Leg Raise work?
Lying Leg Raise primarily targets the Abs. Secondary muscles involved include Glutes, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Leg Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Leg Raise suitable for beginners?
Yes, Lying Leg Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
