Hip Twist Supported Arms
Expert Advice
Keep your arms strong and stable to support your body as you twist, and focus on using your obliques to perform the twist.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and hands placed behind you, fingers pointing away from your body.
- Lift your legs off the floor, keeping them together and straight.
- Twist your hips to one side, bringing your legs towards the floor without touching it.
- Return to the center and twist to the other side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Hip Twist Supported Arms primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Hip Twist Supported Arms work?
Hip Twist Supported Arms primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Hip Twist Supported Arms?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Hip Twist Supported Arms suitable for beginners?
Yes, Hip Twist Supported Arms is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
