Alternate Heel Touchers
Expert Advice
Focus on using your obliques to reach your heels rather than just moving your arms.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Extend your arms down the sides of your body.
- Crunch your torso up slightly to engage your abs.
- Reach your right hand down to touch your right heel, then return to the center.
- Reach your left hand down to touch your left heel, then return to the center.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Alternate Heel Touchers primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Alternate Heel Touchers work?
Alternate Heel Touchers primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Alternate Heel Touchers?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Alternate Heel Touchers suitable for beginners?
Yes, Alternate Heel Touchers is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
