Lying (prone) Abdominal Stretch
Expert Advice
Keep your hips grounded and avoid shrugging your shoulders to maintain proper form and maximize the stretch.
How-to-do Steps
- Lie face down on the floor or a mat.
- Place your hands flat on the floor at shoulder level, as if you were going to do a push-up.
- Gently straighten your arms, lifting your upper torso while keeping your hips on the ground.
- Hold the stretch for 20-30 seconds, then relax back down.
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Muscles Worked
Lying (prone) Abdominal Stretch primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Lying (prone) Abdominal Stretch work?
Lying (prone) Abdominal Stretch primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Lying (prone) Abdominal Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Lying (prone) Abdominal Stretch suitable for beginners?
Yes, Lying (prone) Abdominal Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
