Spinal Stretch (on stability ball)
Expert Advice
Move slowly into the stretch and focus on breathing deeply to allow your muscles to relax and get the most benefit from the stretch.
How-to-do Steps
- Sit on a stability ball with your feet flat on the floor.
- Slowly walk your feet forward as you allow your back to lie flat on the ball.
- Extend your arms overhead and allow your back to gently arch over the ball.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Walk your feet back towards the ball and sit up to release the stretch.
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Muscles Worked
Spinal Stretch (on stability ball) primarily targets the Abs, Lats, with Stretching mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs90%
Lats10%
Equipment
Stability Ball
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Spinal Stretch (on stability ball) work?
Spinal Stretch (on stability ball) primarily targets the Abs, Lats. It is classified as a Stretching exercise performed with Stability Ball.
How many sets and reps should I do for Spinal Stretch (on stability ball)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Spinal Stretch (on stability ball) suitable for beginners?
Yes, Spinal Stretch (on stability ball) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
